Life Sustainers Natural Health & Nutrition Market

Life Sustainers Natural Health Market- Holisitic

Organic

Is there really a difference with Organic Coffee

OrganicKaren SmithComment

Organic Coffee vs Conventional Coffee

Yes there is a difference and lets see why

First off, for coffee to be certified organic, it has to meet stringent criterion ranging from soil quality to pest and weed control and additives. Coffee labeled with the USDA organic seal has followed rigorous organic supply chain management practices and quality standards.

These standards include everything from the health of the soil, the absence of any GMO crops in production, pest/weed management, and environmental impacts/benefits (carbon emission reduction, carbon sequestration).

The USDA organic standards also require strict supply chain and manufacturing controls for roasting and manufacturing.

To compare organic coffee with regular coffee is to examine their origin stories closely—in this case, the farming and growing process.

The coffee beans are the seeds from the cherries of the coffee plant. There are estimated to be 25 to 100 species of coffee plants in the world today.

The best conditions for Coffee plants to grow is in rich soil with mild temperatures, frequent rainfall, and a mix of shade and sun. I'd want to grow there!

Organic coffee plants and regular coffee plants start out precisely the same. However, organic coffee plants aren’t treated with pesticides, additives, or artificial substances during their lifetime. An organic coffee farmer will use natural methods to fertilize the soil, remove weeds, and treat pest problems. 

On the other hand, regular coffee plants are grown without these strict standards and are often subjected to pesticide treatments and other harmful chemicals proven to cause groundwater contamination, degradation of plant and animal species, and direct and indirect adverse effects on human health.

Harmful chemicals are found in our bodies, food, homes, and the environment, toxic chemicals are pervasive and linked to myriad health issues, from cancer to hormone disruption. To ensure a healthy future for our children and communities, we must address the sources of these harmful chemicals. As the saying goes, an ounce of prevention is worth a pound of cure.

As a side note, this is why as a Holistic Nutritionist, I do Hair Tissue Mineral Analysis, and Hair Mapping. Both these hair tests tell exactly what is impacting your health. Hair Mapping reveals Toxic Metal Load, EMF's Mold, Fungas and HydroChemicals and also reveals nutrient deficiencies, gut health, circulatory health.  The HTMA reveals specific Toxic Metals and Copper Toxicity, the health of your adrenals, thyroid, blood sugar, stress level, mineral deficiencies and much more.

 A conventional coffee farmer will start with coffee plant seeds soaked in fungicides, a fertilizer loaded with petroleum and chemicals, and irrigation water treated with pesticides to keep the bugs away. Once the coffee plants have developed, chemical weed removal treatments will be utilized.

While all agricultural production is regulated at some level, who loves the the idea of our morning cup of coffee negatively impacting our planet??

When comparing organic coffee vs. regular coffee, keep in mind that regular coffee is one of the most heavily chemically-treated crops globally. This means that conventional coffee can be potentially dangerous to the farmers who handle the coffee cherries and to us as consumers.

These chemicals also harm the environment (and those living near areas where conventional coffee is farmed), which should be taken very seriously.

Organic coffee is also said to have higher levels of antioxidants. A caffeine boost plus an antioxidant boost, how awesome is that. Anti-oxidant deficiencies are also something the Cell Well Being Hair Mapping reveals. 

In a study, "The Antioxidant Content of Coffee and Its In Vitro Activity as an Effect of Its Production Method and Roasting and Brewing Time"  

 "confirmed that organic coffee presented a different quantity of polyphenol compounds compared to the conventional one. However, other factors, such as roasting and brewing times, appeared to have an important effect on the quality and quantity of bioactive compounds in coffee beverages. It is worth pointing out that many results highlighted the impact of coffee bean roasting rather than that of brewing time or coffee origin."

https://pmc.ncbi.nlm.nih.gov/articles/PMC7222172/

Most of the above information is from shedlightcoffee.com. The coffee I currently sell is Kicking Horse Coffee, a Canadian company from the Rocky Mountains. I currently have 1 reg customer who comes in to buy organic Coffee, I can't drink the whole pot, so I share a bit with my plants in the store, and have had to drink too much iced Coffee, so please join me, if you are a consumer prioritizing health and ecological sustainability!

Since I do the HTMA and the Cell Well Being Hair Mapping, and make recommendations for eating organic, avoiding toxic metals and other contaminants that can be ingested, via conventional foods and drinks, or absorbed through our skin, from toxic personal care products or breathed in, I thought it imperative to also offer the organic alternatives since there is so many many fast food, diner foods, fried foods, heavy carb foods available in our community. They wreak havoc on our bodies, are the cause of inflammation, poor gut health, pour organ health (kidneys, liver, lungs, heart, brain, gallbladder, spleen, appendix, reporductive organs, eyes) precursors to many disease processes, like cancer, Auto-immune diseases, nerve damage, brittle arteries, sterility, diabetes, cardiovascular disease, emphysema, schizophrenia, liver and kidney disease, and this is not an exhaustive list. 

Let a Hair Tissue Mineral Analysis or a Cell Well Being Hair Mapping benefit your health and wellness journey! The cost is $350.00 for the HTMA, and the Cell Well Being Hair Mapping is $275.00.  If you come in and make a purchase from my Grab-&-Go Gluten-Free or Organic Menu Items, I will give you $25,00 off a HTMA or Cell Well Being Hair Mapping. They both are a great assessment tool and have different advantages, The HTMA is a inch by inch hair cutting and the hair is sent to a lab. This offer expires August 15th 2025.

Or the Cell Well Being is about a 4 strand Hair Plucking and the results are back in 15 minutes. Both provide an aprroximate 30 page report with a detailed nutritional guide. 

The information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained within this email is for general information purposes only. You are encouraged to confirm any information obtained in this email with other sources, and review all information regarding any medical condition or treatment with your health practitioner.

Essential Oils, not so well known

Essential OilsKaren SmithComment

Some Essential Oils and their various uses
Everyone probably knows Lavender, Tea Tree, Peppermint but what about these ones?
 Which ones help with cravings, incontinence, or gas, read on to find out.

Essential OIls of Angelica Root, Copaiba, Cypress, Marjoram Spanish,, & Wintergreen

ANGELICA ROOT EO 

  • Energetically, angelica root is warming and stimulating for digestion. 

  • Its bitter compounds help to get digestive enzymes and secretions going, with its slight spiciness it boosts circulation to the stomach. 

  • The stimulating benefits of angelica root can be beneficial to the lungs, helps with congestion and to clear out mucus. Angelica can be a helpful herb for cold and flu season. 

  • Dong quai, a close relative of angelica root is of the most supportive herbs for PMS and the menstrual cycle as a whole. While angelica doesn't have the same effect on hormones that dong quai does, it does help with cramps because it stimulates blood flow. 

  • Diaphoretic properties which helps you to sweat. 

  • It is also a a natural diuretic meaning that it increases the quantity and frequency of urination which can help purify your system. 

  • These functions mean that angelica oil can help purify the body and fight off damage to the kidneys as well as protecting against health problems like rheumatism, gout and kidney stones.

  • used for nervousness and fatigue 

  • mental dullness and emotional emptiness, having a calming effect on the nervous system as a whole. 

Remember that AR is photosensitive, so avoid direct sunlight after applying to skin

BALSAM - COPAIBA WILD

Warning, this oil if very thick and may not easily dispense from the dropper bottle. Try warming with your hands first

Copaiba Essential Oil Benefits:

  • helps heal wounds, prevent fungal infections, alleviate swelling, and relieves pain.

  • intake aids in treating digestive, respiratory, urinary, and reproductive systems-related problems.

  • reduces blemishes and dark spots and brightens skin tone.

  • useful in conditions of stomach ulcers, tetanus, herpes, and hemorrhages.

  • topical application alleviates insect bites, sores, psoriasis, chilblains, and eczema.

  • relaxes the nervous system and reduces stress.

  • applied to wounds, scars, or cuts to heal them quickly

  • diffused to fill the surroundings with its exotic aroma

  • added to massage blends for relieving inflammation and pain

  • applying a few drops of copaiba oil to the lower regions of the abdomen before bed, you can prevent incontinence

  • has antibacterial effects used against a species of Streptococcus, Staphylococcus aureas and several other strains

Copaiba oil pairs well with 
Rosewood, Cedarwood, Chamomile, Ylang Ylang, Lavender, Frangipani, Mimosa, Cardamom, Geranium, Eucalyptus, Ravensara and Melissa Leaf essential Oils

CYPRESS EO
Cypress Essential is beneficial for :

* Promotes healthy circulation 
* Eases muscle spasms 
* Helps open airways 
* Reduces the presence of bacteria 
* Astringent
* Excessive Perspiration
* Hemorrhoids
* Menorrhagia
* Oily Skin
* Rheumatism
* Varicose Veins
* As a diuretic, helps the body flush out & increases sweat and perspiration
* Calms feelings of overwhelm >>>>>

Cypress essential oil has also been used in dermatology to address acne, blocked pores, bromodosis, cellulite, cellulitis, deodorant, hyperhidrosis, oily conditions, rashes, and rosacea. It is commonly used as a treatment for acne and frequently found in homemade face cleansing solutions.

MARJORAM SPANISH EO

  • used to ease coughs, colds and influenza. 

  • has immune boosting aspects.
    blended in a carrier oil and massaged on to the chest. 

  • used to help boost circulation 

  • used to ease unwanted muscle spasms. It may help to reduce minor pain and inflammation (analgesic). 

  • known for reducing the presence of unwelcome bacteria or fungal growth (anti-bacterial). 

  • antispasmodic abilities of MS work in the digestive system, helping to calm down the muscles in the abdominal region and preventing the development of gas. When the spasms in the digestive system are calmed, other problems are alleviated as well, such as stomachaches, nausea, and vomiting.

  • emotionally and energetically, Spanish Marjoram is grounding and calming

  • used it for its soothing effect help to lessen nervousness and relieves anxiousness. It has also been used to promote restful sleep, and helping with insomnia.

  • improves cognitive abilities, keep your mind sharp with Marjoram Spanish EO

    WINTERGREEN EO

  • Wintergreen essential oil has been used extensively for all pains linked to intense physical effort.

  • helps to fight against muscular rheumatism (stretching, cramps, contractures, aches, torticollis, lumbago), joint rheumatism (gout attacks, inflammatory arthritis, osteoarthritis, polyarthritis) & traumatic contusions (sprains, tendonitis, muscle strain).⁣ It has been an ally of athletes, & is a common ingredient in rubs used by masseurs and physiotherapists. ⁣

  • one of the best sources of this inflammation-fighting methyl salicylate in the world and believed to be one of only several plants that naturally supply enough to form an extract. Birch essential oil also contains methyl salicylate.⁣

  • useful in treating eczema and keloid scars

  • PMS symptoms, 

  • respiratory issues 
    Folks have r

  • Anti-bacterial properties, run through the dishwasher, laundry machine or scrubbed some into showers & toilet bowls to kill odor-causing bacteria and molds that can linger.⁣

Records show that Indigenous Native Americans used wintergreen leaves to increase stamina, alertness & endurance during exercise to extend respiratory capacity & treat pain, mucus buildup or inflammation. Try inhaling wintergreen and peppermint oil before workouts to increase concentration and wakefulness, not recommended for children! ⁣
It can be used Wintergreen Essential oil as an appetite suppressant. The taste & smell of mint can help reduce cravings, signifying satiety. Afternoon cravings try diffusing or inhaling wintergreen?⁣


Contraindications and Warnings

Be aware that there are essential oils that are contraindicated for pregnancy, children and ingestion and always know which oils are best used with a carrier oil! Plus carrier oils just help your essential oils go further! ⁣

Suggested measures for its safe usage,

  • Take a skin test before use in an extensive area.

  • Do not ingest the oil without the guidelines of a healthcare expert

  • Dilution with other oils or carrier oil is recommended

 The information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained within this email is for general information purposes only. You are encouraged to confirm any information obtained in this email with other sources, and review all information regarding any medical condition or treatment with your health practitioner.

A Great Find, Live GOOD!

Anxiety, Essential Oils, Nutrients, LiveGOODKaren SmithComment

Live GOOD!

My plan to continue to offer the highest quality nutraceutical products continues and now it has lead me to a new company, Live Good, an affordable option. Wait now, hear me out! 

Just before Christmas I had a great opportunity to have an OSTTC student have a placement with me. She was very helpful and she spent her time going through all my shelves to find expired products. You may want to ask, why I did not do it earlier? Many times I have, but it is always a very depressing chore for me to see the number of quality supplements, super foods or organic products that have expired and it basically represents a loss of revenue for me. I offer great discounts and have learned to limit my stock, but still when the products don't sell, it is a huge loss. I have also reduced soon-to-expire supplements as well, with no success in moving them. This happens frequently.

When my student was finished, the number of products expired was still a shock to me. We had to free up another whole shelf just for more expired products. Though these products do not suddenly turn bad or impotent or less effective over night, I guess people are still weary of purchasing them even though greatly discounted. I have given and am currently giving many high quality products away with a purchase. This at least helps to ease the painful thought of just dumping oodles of supplements out. I have had to do it a few times, however.

So again I would like to thank the loyal customers coming in frequently to shop at the local rez natural health store, My passion is offering quality nutraceuticals, tips and services to help in our community's wellness. I firmly believe in what I am doing and I am always searching for other ways to meet the need and educate.

So know that I am still trying and I am still keeping the store doors open. I know that I offer a great number of very high quality supplements that have incredible results in helping to heal our bodies from what could be some very life altering issues. 

So enter Live Good, I was actually introduced to this company back in the spring time, I gave it a quick look and again was hesitant because of it being an MLM company. Now that I gave it a more thorough look, right down to their policies and taste testing their products (and every one tasted awesome). I am so excited to offer this as an alternative to those who would sooner have home delivery, plus affordable wellness products. 

WAIT A MINUTE, 

that is not the only bonus. Unlike other companies, there are NO QUOTAS, there are NO REQUIREMENTS to order every month or a certain amount each month. You do not have to join, you can certainly just order retail whenever you want. Even if you do join, via a $9.95 USD/month membership you still Do NOT have to order every month. HOW ABOUT THAT, ORDER WHAT YOU WANT, WHEN YOU WANT? 

It's just the cat's meow, LIVE GOOD brings you the most advanced nutritional supplements on the market, made with only the purest, highest quality, results-driven ingredients on the planet, without the expensive pricing mark-ups of other companies. They are so affordable, perfect for your family budget and their wellness! 

WHAT ALSO AMAZES ME ABOUT THIS COMPANY IS THE ATTENTION TO THEIR ADDITIVES, THEY ARE MINIMAL, ORGANIC AND QUALITY with full disclosure.

So if you want to shop and save, join the membership, you have a choice to pay monthly or pay yearly (saving 20%) CLICK the link above. Some prices to give you an idea, Men's or Women's multi, $9.95 for high quality, at the optimal dosages. What about a really great tasting Greens Powder, at only $18.00, An ORGANIC Super Greens that Helps improve digestion, support immunity, boost energy and feel more vibrant with just one delicious scoop each day! I sell a Greens line in the store, and my wholesale cost that I pay is way more than that.

Too early to commit to a membership, then order Retail and still look at the low prices for the same amazing products. $14.95 for the Multi's, $24,00 for the Organic Super Greens. Just take a look, there is a so much more to choose from with great benefits!

But wait, who does not need extra cash in today's ever expensive world? If you are ready to make some extra cash, if even to pay for your own supplements then check out the opportunity to become a Live Good Affiliate for only $40 USD fee! The ways to earn money is 10 deep and as far wide as you can see! When I started my brick and mortar store, there was way more overhead than that! There were the Renos, not only financial, but a lot of elbow grease and time went in to that to get the store ready. There is the purchasing of the shelving, coolers, price tags, bags, advertising, the products (that have an expiry date that is really a best before date) and much more. So $40.00 USD a month is a great start up cost and you do not have to deal with excessive overhead costs. Does your netflix, or amazon membership pay you back?? 

Come in and shop in the store, for my January clearance sales, 15%, 30% or 50% off. 

I still am offering my services such at Hair Tissue Mineral Analysis, and Live Blood Cell Analysis for some deeper health issues so remember you can book those here

The information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained within this email is for general information purposes only. You are encouraged to confirm any information obtained in this email with other sources, and review all information regarding any medical condition or treatment with your health practitioner.