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Ozzy was into heavy metal, but heavy metals should not be in you!

Big Pharma, Depression, Organic, Cell Wellbeing, HTMA, DetoxificationKaren SmithComment

His final performance, what away to go out of this world, doing what he loved one last time on this earth.

Many have been mourning the lost life of Ozzy Osbourne, the Prince of Darkness. His heavy metal band, Black Sabath were the rise of Heavy Metal around 1970. Now I am not a big fan of Heavy Metal music, but I liked some of their music. I loved his duo with his daughter, Changes. He battled with alcohol and hardcore drug addiction. That most likely impacted his neurotransmitters and brain function. Later in life he was diagnosed with Parkinson's Disease. I don't know if him or his family ever made the possible connection to Heavy Metals, not his music, but the real heavy metals that can impact us all.

In 2018, a study named An Emerging Mechanism Translating Environmental Toxicant Exposure Into Neuroinflammation in Parkinson’s Disease explained the mechanism behind why environmental toxicity is so harmful to the brain. Environmental toxicants associated with PD, such as pesticides and heavy metals, can cause cellular damage and stress potentially triggering an inflammatory response. Toxicant exposure can cause stress and damage to cells by impairing mitochondrial function, deregulating lysosomal function, and enhancing the spread of misfolded proteins. These stress-associated mechanisms produce sterile triggers such as reactive oxygen species (ROS) along with a variety of proteinaceous insults that are well documented in PD. 

The role of neuroinflammation in Parkinson’s disease has been validated extensively by several studies. It is characterized by the buildup of toxic metabolites, oxidative stress, and misfolding of proteins in the brain, which are all associated with Parkinson’s disease.

Where do we acquire heavy metal toxicity?

Sadly, our environment offers plenty of opportunity to acquire it. Lead paint on furniture and within houses, are mostly by-gones. We come by toxicity in other ways. We still have to be concerned about fish containing mercury, lead and other toxins. There are still lead pipes that bring water to every home in cities. Industrial zones contribute to toxic chemicals in the environment. Pesticides used in agriculture contain heavy metals, and exposure occurs either by eating those foods or by living near the farms. Some dyes used to colour clothing  and hair dyes have heavy metals. Also some of the earlier infamous Corelle dishware, and Corning Cookware (same company) and other dishware may have Heavy Metal toxicity. Their decorative patterns used coloured enamels and glazes that contained lead and cadmium.

 

One way many of us get heavy metals within the body is in utero. Sadly if our mother (and it is highly likely) has toxic metals they are passed to her children. Plus the rate at which the level of toxicity diminishes over generations is very slow. It can take between four and seven generations for heavy metal toxicity to work its way out of the family tree. However, how many of our older relatives spoke about doing a heavy metal elimination protocol??

Fair warning, some of this may seem overwhelming and it is not meant to scare the living bejeebers out of you. It must be stressed that once you have the information, there is something that can be done about it. This will be especially helpful if you have been having symptoms that you have not been able to put your finger on. If the bejeebers are heavy metals, just maybe you might want to scare them out of you! This is also a long informative read.  You might want to possibly just glance over the heavy metal list, but please get to the end as I share more information about about my thoughts about heavy metals possibly being a factor for Ozzy.

 Types of heavy metals, their sources, and impact on human health

  • Aluminum – A common use is in water filtration plants to remove organic compounds from the water. It is an adjunct in many commonly-administered vaccines. It can be metabolized and removed from the body fairly easily but can also be in the very high toxic range. Renal toxicity is a concern for a high aluminum burden. Effects include bone weakness, bone deformities (in children), muscle weakness, mental states, seizures and dementia.

  • Antimony – This is a heavy metal used is used extensively in industrial processes, or as a flame retardant in everything from toys to clothing to building materials. It mainly a concern when someone works in the manufacturing of these products, or if they are being treated for schistosomiasis or leishmaniasis (both parasitic infections). High toxic levels can lead to depression, dizziness, headaches, vomiting, kidney damage, or liver damage. Prolonged exposure/toxicity, also causes cancer or Adams-Stokes syndrome (a heart condition leading to frequent fainting and dizziness).

  • Arsenic – A huge player in arsenic toxicity is heavy industrial activity. This leeches into groundwater which serves as a drinking water supply for communities. Arsenic also simply occurs naturally and mixes in with the drinking water. It can be inhaled in heavily polluted areas. So crazy is that prior to to 1970's, Arsenic was used as a cosmetic preservative. Short-term exposure leads to vomiting, abdominal pain, encephalopathy, diarrhea and blood in the stool. Long-term toxicity can lead to thick skin, darkening of the skin, heart disease, and cancer.

  • Barium – Is another one most often a result of industrial pollution, or working in a manufacturing plant making things using viewing screens (TVs, computer monitors, cell phones, etc.), ceramics, plastic or rat poison. Cigarette smoke can also be a contributor of barium. It is also a contaminator of drinking water. Prolonged toxicity leads to respiratory failure, kidney damage, neurodegenerative diseases like MS and Parkinson’s, paralysis and irregular heartbeat.

  • Beryllium – A particularly toxic metal, industrial processes using beryllium were banned in the U.S. in the 1950s. But it was often used in mining or as a component of fluorescent light bulbs. It is used in aerospace, semiconductor and nuclear applications. Some off-gassing sources are from electronics, tobacco smoke, fertilizers and sewage. Beryllium toxicity is a concern for dental professionals due to the potential exposure to beryllium in dental materials. Chronic beryllium disease (CBD) is an occupational illness that has been more prevalent among dental technicians compared to the general population. Exposure initially causes severe coughing, sore nose and throat, weight loss, labored breathing, anorexia, and fatigue. Long-term exposure leads to berylliosis, a chronic and incurable lung disease.

  • Bismuth –Pepto-Bismol, the over-the-counter digestive treatment contains Bismuth, as well as some cosmetics. It has long been used as a deodorizer. Devrom is an FDA-approved, over the counter medication used to eliminate the odor associated with flatulence and bowel movements. (Let's forego looking at the root cause of passing gas or foul bowel movement odour, like make dietary changes, instead lets cover it up with something that can add toxicity to your overall health.) Over-exposure leads to a blue-black gum line, skin rashes, weight loss, gastrointestinal symptoms and signs of encephalopathy including confusion, disorientation, seizures, and black stools.

  • Cadmium – One of the MOST toxic and poisonous heavy metals that is highly carcinogenic. Cadmium levels in hair will show correlation with levels in the kidneys. Though some regulations in the 60s diminished cadmium exposure, it can still be found naturally in animal livers (if you eat beef liver for example), or in cigarette smoke and batteries. Cadmium can take the place of deficiencies of calcium, zinc or iron. Cadmium will take the place of these nutrients and start taking root. Long-term toxicity can cause cancer, nerve damage, brittle arteries, sterility, diabetes, cardiovascular disease, emphysema, osteoarthritis, osteoporosis, schizophrenia, and kidney disease.

  • Cesium – One of the least toxic heavy metals, and really only a risk of toxic levels in the body when one is exposed to nuclear fallout. It is used in the production of vacuum tubes, video camera tubs, and microwaves, so exposure can happen if one works manufacturing these items. Toxic levels can lead to arrhythmia and cardiac arrest.

  • Gadolinium – The most common source of gadolinium toxicity comes from a contrast MRI. These special MRIs inject gadolinium into the bloodstream to provide colour contrasts that make MRI results easier and more accurate to read. It’s touted as being safe in patients with good kidney function, but some believe these types of MRIs are more dangerous than they let on. There are a few Gadolinium toxicity support groups on Facebook. Symptoms of poisoning include bone pain, changes in skin pigmentation, muscle twitches, worsening vision, tinnitus, low body temperature, hair loss, loss of balance and swelling of the extremities.

  • Lead – Approximately 1 in 3 children worldwide, about 600 million children, are affected by lead poisoning. Lead was not banned for use in paint until 1978. Any time an old home with lead paint is demolished, remodeled, the paint chipped away, lead dust is released. Lead dust is one of the most common sources of toxicity. Old water systems are often made of lead pipes Lead can also be found in pesticide residues, Painting, inks, lubricants and dyes, contaminated water, root vegetables (skin), Ceramic glazes, Hair dyes and Cigarette smoke. Lead also finds its way into imported consumer goods, including toys. Many countries whose economies depend heavily on manufacturing do not have the same regulations. Symptoms of lead poisoning include abdominal pain, aggressive behavior, irritability, headaches, fatigue, high blood pressure, numbness and tingling, memory loss, kidney dysfunction, anemia, vomiting, seizures, coma, encephalopathy.

  • Mercury – The most common sources of mercury poisoning are eating fish and amalgam fillings in the teeth. It can come from gold mining or a coal-burning facility. Mercury makes its way up the marine food chain. The higher a fish is on the food chain, the more mercury it is likely to have. The bigger the fish the more mercury. And who is at the very top of the food chain? Humans! Symptoms of mercury toxicity include muscle weakness, poor coordination, numbness in the hands and feet, skin rashes, anxiety, memory problems, trouble speaking, trouble hearing, or trouble seeing. Long-term exposure literally lowers your intelligence and can shut down kidney function.

  • Nickel – Metal braces in the teeth are a common source of nickel exposure, Jewelry is may also contain. It is also an inhalation risk if one works in refining, welding or electroplating. Symptoms of toxicity include kidney and liver damage, infertility, neurological dysfunction, lung cancer, cardiovascular disease, neurological deficits, developmental deficits in childhood, and high blood pressure. It is also thought to mimic the effects of estrogen and raises the risk of breast cancer.

  • Thallium – This metal is particularly threatening as it is ubiquitous due to its widespread use in pesticides. Many people are thallium toxic as a result. Damage to the nervous system can occur in as little as three days after acute exposure, leading to loss of reflexes, convulsions, muscle wasting, headaches, numbness, dementia, psychosis, and coma. Longer-term exposure causes hair loss and arrhythmia.

  • Tin – Exposure to tin comes mostly from canned food and silverware. It is among the least toxic heavy metals despite being easily absorbed by the human body. It has not been extensively studied for toxicity, but has been associated with nausea, vomiting, and diarrhea.

  • Tungsten – This metal is used in the production of a wide range of products including light bulbs, cell phones, computers, tools, electrodes, bullets, x-ray tubes, ceramics, as well as flame retardant and dye for clothing. Its widespread use means it is a risk for air, soil and water pollution. This is linked to an increase in the occurrence of strokes. But like many heavy metals, it affects mental functioning, breathing, kidney function and can cause seizures.

  • Uranium – There is an acute risk of uranium poisoning in areas where toxic waste has been stored. It can leech into the soil and water where it makes its way to communities. This is depleted uranium, which is chemically different from un-depleted uranium, which can actually have some health benefits. However, exposure to depleted uranium (or high levels of un-depleted uranium) can lead to kidney damage and kidney failure. The most harmful method of exposure is inhalation in the form of uranium dust, which is most often seen in war zones where a specific type of ordinance is used. This leads to lung cancer, osteoporosis, mental degeneration, and can contribute to diabetes and obesity.

Getting rid of heavy metals

One of my trainings was Live Blood Cell Analysis, however my used microscope (new $8000 to $11000) required more fixing than using it. With this testing you can detect heavy metal issues. The other training that I took is Hair Tissue Mineral Analysis. This is something that I continue to do and with this testing, it can show specific Heavy Metal toxicity, Once that is known, a protocol can be recommended to help chelate them out. Also subsequent tests may show a rise in the specific heavy metals as the body is detoxing them out of your system. This will help to know that the body is doing the work with support of mineral balancing and a detox protocol. The HTMA also assesses thyroid, adrenal, blood sugar, hormone, stress issues and mineral deficiencies. Copper toxicity is also revealed and a protocol helps your body to bring that into balance. If there is excess copper in the body, then it can cause a wide array of psychological and physiological symptoms. Conditions can also develop like Tourette’s, schizophrenia, bipolar, mania, autism, asperger’s, anemia, hair loss and much more. Extremely high copper levels can result in a psychotic break. This analysis involves a small patch hair cutting very close to the scalp and is sent away. It takes up to 3 weeks to come back, then I interpret the results and do about a 30 page report with recommendations. 

A Cell Wellbeing Hair Mapping can detect a heavy metal load, but does not specify which ones. The other benefits of this test is it can also reveal mold, fungas, hydro-chemicals and EMF toxicity, and many nutrient deficiencies. The bonus of this test is the results come back within 15 minutes, along with a 90 day detailed workable protocol with foods to eat, and foods to avoid. 

Heavy metals can be buried in the bone tissue, the organs or deep within the brain. Removing them requires several lifestyle changes (to avoid further toxification) It is really important to open the elimination channels and add binders to help with them out of the body. 

Now let's get back to Ozzy. You see, he could very well have had heavy metal toxicity, given his childhood. This may have also even been a precursor to his alcohol and drug seeking behaviour. Heavy metals can have profound effects on mental health by disrupting the central nervous system and impairing brain function. They interfere with the production and regulation of neurotransmitters like serotonin, dopamine, and norepinephrine. These chemicals are critical for mood stabilization, focus, and emotional balance. Low serotonin levels can cause depression, irritability, and sleep disturbances. Dopamine disruption may lead to attention deficits, low motivation, and anhedonia (loss of pleasure). This may be why a person resorts to mind altering drugs and leads into addiction. Apparently Ozzy was born on December 3, 1948, in Aston, a working-class district of Birmingham, England. His hometown was a gritty industrial area filled with factories, smoke, and soot. It has also been mentioned that he was born into poverty and growing up without a proper bed or toilet. His parents worked opposite shifts-his father by night, his mother by day-to make ends meet. His mother, Lilian, worked at the Lucas car factory, while his father, Jack, was a toolmaker who took night shifts at the General Electric Company (GEC) plant. In a TIMES interview he said, he spent most of his childhood days at 14 Lodge Road in Aston, surrounded by the bombed-out buildings left behind by the war. "Aston was badly affected by the war, with bomb building sites' on almost every corner," Ozzy stated. "I used to call them playgrounds, because that's honestly what I thought they were. 

It was mentioned earlier that heavy metal toxicity could be transferred in Utero and if his mother worked in a car factory and grew up and lived in that same neighbourhood, one could surmise that he could have been born with toxicity. Then with his later drug use, Then with his later drug use, I would think no one was worrying too much about heavy metal toxicity in drugs in those early days.

Ozzy also spoke on receiving the recent vaccinations as he thought necessary since he had Parkinsons. I will not get into a debate about this whole issue, but know there are research studies out there that have detected heavy metals in samples of the Covid vaccines. Is is possible that these may have expedited his disease progression? Below are just 2 references about the Heavy Metals found and then how some Parkinsons patients prognosis worsened after vaccination.

At Least 55 Undeclared Chemical Elements Found in COVID-19 Vaccines from AstraZeneca, CanSino, Moderna, Pfizer, Sinopharm and Sputnik V, with Precise ICP-MS published in the International Journal of Vaccine Theory, Practice, and Research.

https://www.ijvtpr.com/index.php/IJVTPR/article/view/111

Several neurological complications have been reported following SARS-Cov-2 vaccination, without a clear causal relationship ever being verified, including some cases of worsening of Parkinson’s disease (PD) symptoms and new onset of movement disorders in non-parkinsonian patients. Parkinson’s disease, and other movement disorders: case series and short literature review, PubMed

https://pmc.ncbi.nlm.nih.gov/articles/PMC9167915/

Of course this is all speculation on my part.  There was reports circulating about some in the entertainment industry, athletes, etc receiving hefty endorsement contracts from Pfizer for promoting the vaccines, like Travis Kelce. with no medical backgrounds. I don’t know that Ozzy did. May he now rest in peace and may his music and life lived comfort those who mourn him. 

Something that I have also not touched on, but there is literature out there, connecting heavy metal toxicity to skin conditions, like Eczema, Psoriasis and Vitiligo.

Let a Hair Tissue Mineral Analysis or a Cell Well Being Hair Mapping benefit your health and wellness journey! The cost is $350.00 for the HTMA, and the Cell Well Being Hair Mapping is $275.00.  If you come in and make a purchase from my Grab-&-Go Gluten-Free or Organic Menu Items, I will give you $25,00 off a HTMA or Cell Well Being Hair Mapping. They both are a great assessment tool and have different advantages, The HTMA is an inch by inch hair cutting and the hair is sent to a lab. This offer expires August 15th 2025.

We just don't have a Sweet Tooth

Weight Loss, Stress, Metabolic Balance, Mental Health, Depression, Digestive Issues, Digestive TractKaren SmithComment

We just don’t have a sweet tooth,

 Damn, we got a sweet belly?

sweet tooth sweet belly.jpg



Sugar and carb cravings sabotage any well-meaning promises to eat better on the daily!

I know even myself, a Certified Nutritional Practitioner can fall prey to carb cravings.  Carbohydrate cravings aren’t always a behavioral problem or lack of will power, but instead have genuine, biological causes that can be helped with various strategies and natural high quality supplements. 

 

What drives the sugar cravings??

 

1.   Candida overgrowth can cause extreme cravings for sugar and simple carbohydrates. Candida is a type of yeast that is naturally present in everyone’s digestive tract; however if your immune system is weak and your digestion is poor, Candida levels can get out of control. Grapefruit Seed Extract, Caprylic Acid, Undecylenic Acid, Berberine, Garlic, Horopito, Saccharomyces boulardii, Clove oil, and Coconut Oil are some natural ways to help kill Candida overgrowth. 

 

2.   Altered gut flora, new studies show that certain gut bacteria, require different substrates for different strains, to grow and reproduce. for example, Bacteroidetes grow with fats as a substrate while Prevotella grows best on a carbohydrate source. To help, substitute sugar with Manuka honey as it provides antimicrobial benefits to the gut, which help to promote the growth of bacteria that are good for your gut health while reducing cravings. High quality probiotic supplements also will help with sugar cravings, aim for 10000. Several strains of Bifidobacterium and Lactobacillus have been shown to improve anxiety- and depression-like behavior, which also tend to alter eating behaviour.

 

3.   Insulin resistance - Supplementing with a high-quality multi-vitamin is also beneficial toward reducing your sugar cravings and balancing blood sugar levels through improved insulin sensitivity. A daily vitamin ensures you meet recommended levels of minerals like zinc, chromium and magnesium — all of which are involved in maintaining healthy blood sugar and insulin levels. Myoinositol and D-chiro Inositol have been shown to reduce insulin increase. Researchers at the Linus Pauling Institute have identified a compound from Hops that significantly improve markers of metabolic syndrome and reduced weight gain,  Gymnema tincture - Gymnema helps our cells take in sugar more effectively (hence not needing more), and improves sugar metabolism. Have a few drops on your tongue before you eat and help your sugar cravings lessen - it literally blocks the sugar receptors on your tastebuds. Cinnamon is also beneficial for help maintaining blood sugar. Eating Fibre, Protein and Quality Fats also help to regulate blood sugar. 

4.   Hormonal Imbalances; For women who feel worse around their menstrual cycle, try taking vitamin B6 (200mg) or P5P, its more bioavailable form. This helps ease the deficiency of the "feel good" hormone prostaglandin E1 (when this hormone is low, irritability and sugar cravings can result). If mood swings accompany the sugar cravings, it could be from excess sugar thats blocking your ability to turn a substance called GLA (gamma linoleic acid) into the DGLA (dihomo-gamma-linoleic acid) needed to produce prostaglandins that improve mood. Eveing Primrose Oil provides GLA, as does Borage Oil. Chastetree also helps PMS. 

For those whose sugar cravings increase when they enter perimenopause in their 40s, estrogen and progesterone deficiency may be driving sugar cravings.These supplements are helpful, B complex, Vitamin D3, and Omega3’s, Magnesium, Fiber, Liver Detox supplements and don’t forget a great quality Probiotic. Magnesium takes a big dip in menopause and we need magnesium for mood, relaxation and sleep. Herbals that help perimenopause are, Maca; Black Cohosh; Dong Quai; and Angelica Root,

For men, testosterone deficiency associated with andropause can also cause sugar cravings. D-Aspartic Acid. D-Aspartic acid is a natural amino acid that can boost low testosterone levels. Vitamin D, Tribulus Terrestris, Fenugreek, Ginger, DHEA, Zinc, Ashwagandha. Naural Bioidentical Hormones may also be helpful.

5.   Depression or a bad mood can mentally and physically affect cravings too. Sugar consumption increases serotonin, a neurotransmitter that regulates mood, appetite, memory, and social behavior. Because sugar boosts serotonin, you feel happier, temporarily, so your brain craves this. Oh serotonin also is made in your gut, so you need great gut health to produce your own serotonin. St. John’s wort, SAMe, 5-HTP, Omega-3, Vitamin Bs, Vitamin D, Saffron, Kava Kava are used to help combat depression. This article is not meant at medical advice, please consult a licenced Natural Health Practioner for guidance.

6.   Stress If you have cravings and are under stress, feel anxious much of the time, or you have insomnia, it can be related to your adrenal function, specifically a type of imbalance that can lead to exhaustion. You may notice that you need caffeine to wake up, and you crave sweets, salty foods, and more caffeine during the day — then carbohydrates or alcohol at night. If your adrenals are totally shot, these well meaning strategies don’t even cut it because you still feel run down, lethargic and no amount of sugar peps you back up. This only leads to a vicious cycle. There are many adrenal support supplements that help your adrenals combat stress. Aswaghanda, Rholdiol, Holy Basil Leaf, Licorice root, Curcumin, and Phosphatidylserine (PS) are excellent for supporting adrenals. Stress also causes the hormone cortisol to flood your body, releasing glucose from your liver, which in turn raises your blood sugar. The same list that helps adrenals also helps to reduce cortisol levels with the addition of Cordyceps, and Bacopa.

7.  Poor quality sleep , When we sleep poorly or go for long periods of time without sleep, our bodies make more ghrelin. Ghrelin is a hormone that controls our cravings for carbohydrates and simple sugars. In one study, participants went from getting eight hours of sleep to five hours of sleep. This reduction led to a 15% higher level of ghrelin in their bodies. As Ghrelin increases so does sugar cravings.  Leptin is produced by our fat cells. It influences our satiety or feeling of fullness. When we are inadequately rested, we tend to produce less leptin, making us want to eat more. Again, when we are tired, we resort to more quick energy foods, simple carbs to keep ourselves awake. In the same study mentioned above, the sleep-deprived subjects demonstrated a 15% lower level of leptin, leading them to eat more. To help eas you back to more restful sleep, there is Melatonin, Hops, Passion Flower, Valarian, 5HTP, Tryptophan, L-Theanine, and Glycine.

8.  Mineral deficiencies might be another reason for your cravings. An iron deficiency will zap your energy, leaving you feeling fatigued, weak, and spurring cravings to perk you up. Calcium, zinc, chromium, and magnesium imbalances can manifest themselves as sugar cravings too. so here again, a high quality vitamin helps supply you with the nutrients you cannot get from food alone.

  

Other alternatives for natural sweeteners include maple syrup, coconut sugar, monk fruit and xylitol, (which also provides dental benefits) 

Eating well with whole foods to supply necessary nutrients is a part of the answer that helps combat food cravings. Of course avoiding the overly processed junk foods is also a must. Getting proper sleep, adequate exercise also factor in to help curb sugar cravings. Many of the supplements mentioned above also come in formulas specific to the issue. Keep in mind this is not an exhaustive list, but it is a great start for you to consider adding these supplements if you have never tried any before. The right quality nutrients and supplements will help maintain your body and stop your sweet belly from growing out of control! In fact all these great tips could help shrink your sweet belly!

just+right+belly.jpg

 

Stress, Anxious and Depressive States and Attentional Difficulties

Stress, Anxiety, Depression, Mental HealthKaren SmithComment

Have stress at work, with life, relationships or feeling depressed, anxious, attentional difficulties - a combination of these may help.

Clinical Human Studies have demonstrated that Vitamin D is helpful when feeling depressed. it is widely known that Vitamin D deficiency is one of the factors is Seasonal Affective Disorder that results over the winter months. This is prevalent for people living in northern latitudes as there is insufficient sunlight exposure during the winters to stimulate the production of vitamin D in skin.

There are over 90 clinical studies on Melatonin, on many different type of sleep issues on adults and children, individuals with mental health issues, such as neurodegenerative disorders, shift workers, travellers, etc and is relatively safe in even higher dosages.

D-Stress, Lavender has shown efficacy in many issues, such as PTSD, depression, anxiety and chronic fatigue!

Chill Pills will improve your concentration, reduce your stress levels, calm your nerves, and help you work more effectively! 

Sleep 8 helps you get to sleep naturally, an effective, safe, nonaddictive sleep aid! 

Magnesium is among the most important minerals essential to our wellbeing, a factor in over 300 enzymatic reactions that affect all aspects of metabolic function, intestinal absorption, skeletal storage and release of calcium, along with nervous system function, and is great for stress management. Unfortunately, even the foods that are traditionally good sources of magnesium are often grown in magnesium-deficient soil these days.

Omega 3 may effectively alleviate depressive moods without dangerous side effects and helps to restore structural integrity to brain cells that are critical in performing cognitive functions! Apparently, although a higher ratio of DHA is beneficial for babies, a higher ratio of EPA is better for children, for cognitive function and attentional difficulties and adults with affective mental health concerns. Dosage also matters to be effective. For neurodegenerative disorders such as cognitive decline, dementia, Alzheimers, MS, Parkinson's, a 2:1 ratio EPA/DHA fairs better!

Studies have shown that Vitamin D and Omega alone in combination with prescription medicinals for mental health issues may also help symptoms, when the prescription alone is not sufficient. Chill Pills and Sleep 8 however, are not to be combined with prescriptions for mental health needs.Certainly clean eating is also key, including, fresh organic vegetables and fruits, high quality mono/poly-unsaturated fats, and organic quality protein.  Omitting the sugar, junk foods, highly processed foods with fillers, additives, and dyes will also help in these areas. Allergens such as wheat, dairy, corn, soy, eggs, and others also need to be investigated especially where attentional issues are a concern for children. 

To know if a combination of these are going to be effective, a regimen of 3 - 6 months is necessary. If you would like more assistance on choosing a regimen that may assist you please contact me. These supplements are available at Life Sustainers in the store, and other brands are available in my Dispensary! Any information provided here is not intended to replace medical advice offered by a physician nor should this information be used to treat any health problems without first consulting with a physician or paediatrician.