Compulsive eating Quiz
Who can benefit from the Good Mind - Food Freedom Program?
- You think, “Today is the day. that I will change my eating pattern.” However you can’t get started, or you sabotage your plan before the day is done.
You often say, “Tomorrow I will start over.” but nothing seems to change.
You turn to food to deal with your emotions.
You eat unconsciously and wish you hadn’t once the eating is over.
You have a very critical inner voice that judges you for eating or not eating the “right” foods.
You have an eating disorder.
You have tried every diet under the sun, but nothing works permanently.
You are sick and tired of being on the roller coaster.
You must lose weight, and you want to do so in a healthy way that will last.
You think or obsess about food a lot of the time.
You cannot seem to lose the weight you need to lose regardless of what “diet” you try.
You are ready to look inside yourself and change the thoughts affecting true recovery.
You are ready to heal—for life.
You are ready to make peace with food (it isn’t the enemy).
If can identify with these statements, you will benefit from the Good Mind - Food Freedom program.